Matt Martin 20:00 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
356
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 129 |
July 16, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1068 | 356 | 21 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 21 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 21 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 71 | 21 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 21 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1095 | 73 | 21 |
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Workout Graph
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