Matt Martin 5000m BikeErg
5,000
Meters
9:46.0
Time
1:57.2
Pace
170
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 780 |
| Power/kg | 2.33 |
| Drag Factor | 89 |
July 16, 2026 06:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:46.0 | 5,000 | 1:57.2 | 217 | 1044 | 170 | 79 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 79 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 80 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 80 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1076 | 35 | 80 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 81 |
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Workout Graph
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