Matt Martin 7000m row
7,000
Meters
27:37.6
Time
1:58.4
Pace
480
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 129 |
July 19, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.6 | 7,000 | 1:58.4 | 211 | 1042 | 480 | 23 |
| 5:31.2 | 1,400 | 1:58.2 | 211 | 1043 | 96 | 23 |
| 5:31.9 | 2,800 | 1:58.5 | 210 | 1041 | 96 | 23 |
| 5:31.0 | 4,200 | 1:58.2 | 212 | 1044 | 96 | 23 |
| 5:32.6 | 5,600 | 1:58.7 | 209 | 1028 | 95 | 23 |
| 5:30.9 | 7,000 | 1:58.1 | 212 | 1055 | 97 | 23 |
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Workout Graph
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