Matt Martin 20:00 row
5,136
Meters
20:00.0
Time
1:56.8
Pace
359
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 23, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1077 | 359 | 21 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 71 | 22 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 21 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 72 | 21 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 21 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1110 | 74 | 21 |
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Workout Graph
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