Matt Martin 10:00 BikeErg
5,154
Meters
10:00.0
Time
1:56.4
Pace
177
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 2.39 |
| Drag Factor | 89 |
July 23, 2026 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,154 | 1:56.4 | 222 | 1062 | 177 | 80 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 35 | 79 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 35 | 80 |
| 6:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 35 | 80 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 81 |
| 10:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 81 |
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Workout Graph
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