Matt Martin 7100m row
7,100
Meters
27:34.9
Time
1:56.5
Pace
496
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 128 |
July 27, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.9 | 7,100 | 1:56.5 | 221 | 1078 | 496 | 22 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1104 | 106 | 24 |
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1080 | 105 | 22 |
| 5:48.6 | 4,500 | 1:56.2 | 223 | 1084 | 105 | 23 |
| 5:52.8 | 6,000 | 1:57.6 | 215 | 1061 | 104 | 23 |
| 4:18.3 | 7,100 | 1:57.4 | 216 | 1059 | 76 | 23 |
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Workout Graph
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