Matt Martin 30:03 BikeErg
15,255
Meters
30:03.2
Time
1:58.2
Pace
516
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Power/kg | 2.28 |
| Drag Factor | 90 |
August 07, 2026 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 15,255 | 1:58.2 | 212 | 1030 | 516 | 78 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 78 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 79 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1044 | 87 | 79 |
| 20:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 79 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 79 |
| 30:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 89 | 80 |
| 30:03.2 | 28 | 1:54.2 | 234 | 1125 | 1 | 75 |