Matt Martin 8000m row
8,000
Meters
31:46.3
Time
1:59.1
Pace
545
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 130 |
August 10, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,000 | 1:59.1 | 207 | 1029 | 545 | 22 |
| 6:22.0 | 1,600 | 1:59.3 | 206 | 1017 | 108 | 23 |
| 6:19.5 | 3,200 | 1:58.5 | 210 | 1043 | 110 | 23 |
| 6:21.5 | 4,800 | 1:59.2 | 207 | 1028 | 109 | 22 |
| 6:23.4 | 6,400 | 1:59.8 | 203 | 1014 | 108 | 23 |
| 6:19.7 | 8,000 | 1:58.6 | 210 | 1042 | 110 | 22 |
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Workout Graph
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