Matt Martin 3000m row
3,000
Meters
11:44.5
Time
1:57.4
Pace
208
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 129 |
August 21, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1062 | 208 | 20 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1045 | 41 | 22 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1067 | 42 | 20 |
| 2:21.1 | 1,800 | 1:57.5 | 215 | 1046 | 41 | 20 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1077 | 42 | 21 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1077 | 42 | 20 |
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Workout Graph
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