Matt Martin 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 129 |
August 24, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1057 | 345 | 23 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 69 | 25 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 23 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1051 | 69 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 23 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1063 | 69 | 23 |
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Workout Graph
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