Matt Martin 6000m row
6,000
Meters
23:18.5
Time
1:56.5
Pace
418
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 129 |
August 31, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000 | 1:56.5 | 221 | 1076 | 418 | 23 |
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1112 | 85 | 26 |
| 4:40.3 | 2,400 | 1:56.7 | 220 | 1066 | 83 | 24 |
| 4:40.2 | 3,600 | 1:56.7 | 220 | 1079 | 84 | 24 |
| 4:41.2 | 4,800 | 1:57.1 | 218 | 1062 | 83 | 23 |
| 4:41.8 | 6,000 | 1:57.4 | 216 | 1060 | 83 | 23 |
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Workout Graph
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