Matt Martin 30:03 BikeErg
15,353
Meters
30:03.8
Time
1:57.4
Pace
523
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 79 |
| Revolution Count | 2396 |
| Power/kg | 2.32 |
| Drag Factor | 89 |
September 02, 2026 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.8 | 15,353 | 1:57.4 | 216 | 1043 | 523 | 79 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 78 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 80 |
| 15:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 80 |
| 20:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 80 |
| 25:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 80 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1068 | 89 | 80 |
| 30:03.8 | 23 | 2:45.2 | 78 | 947 | 1 | 65 |
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Workout Graph
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