Matt Martin 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
351
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 129 |
September 28, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1089 | 351 | 23 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 71 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1089 | 70 | 23 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1059 | 69 | 23 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1106 | 71 | 23 |
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Workout Graph
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