Matt Martin 3000m row
3,000
Meters
11:26.4
Time
1:54.4
Pace
214
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 130 |
October 02, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1122 | 214 | 23 |
| 2:18.5 | 600 | 1:55.4 | 228 | 1091 | 42 | 25 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1086 | 42 | 24 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1125 | 43 | 23 |
| 2:16.6 | 2,400 | 1:53.8 | 237 | 1133 | 43 | 22 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1176 | 44 | 24 |
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Workout Graph
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