Matt Martin 6000m row
6,000
Meters
23:15.3
Time
1:56.2
Pace
420
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
October 05, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 6,000 | 1:56.2 | 223 | 1083 | 420 | 23 |
| 4:35.6 | 1,200 | 1:54.8 | 231 | 1110 | 85 | 25 |
| 4:41.0 | 2,400 | 1:57.0 | 218 | 1063 | 83 | 23 |
| 4:40.1 | 3,600 | 1:56.7 | 220 | 1079 | 84 | 23 |
| 4:40.8 | 4,800 | 1:57.0 | 219 | 1064 | 83 | 23 |
| 4:37.7 | 6,000 | 1:55.7 | 226 | 1101 | 85 | 24 |
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Workout Graph
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