Matt Martin 3000m row
3,000
Meters
11:28.5
Time
1:54.7
Pace
213
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 130 |
October 16, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1113 | 213 | 24 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1092 | 42 | 25 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1092 | 42 | 24 |
| 2:17.8 | 1,800 | 1:54.8 | 231 | 1123 | 43 | 24 |
| 2:17.0 | 2,400 | 1:54.1 | 235 | 1129 | 43 | 23 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1131 | 43 | 24 |
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Workout Graph
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