Matt Martin 3200m row
3,200
Meters
12:07.9
Time
1:53.7
Pace
230
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 130 |
October 23, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,200 | 1:53.7 | 238 | 1137 | 230 | 22 |
| 2:41.3 | 700 | 1:55.2 | 229 | 1093 | 49 | 23 |
| 2:40.3 | 1,400 | 1:54.5 | 233 | 1122 | 50 | 23 |
| 2:38.8 | 2,100 | 1:53.4 | 240 | 1156 | 51 | 22 |
| 2:38.3 | 2,800 | 1:53.0 | 242 | 1159 | 51 | 23 |
| 1:29.2 | 3,200 | 1:51.5 | 252 | 1170 | 29 | 24 |
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Workout Graph
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