Matt Martin 5000m BikeErg
5,000
Meters
9:48.0
Time
1:57.6
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 779 |
| Power/kg | 2.31 |
| Drag Factor | 90 |
October 23, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.0 | 5,000 | 1:57.6 | 215 | 1040 | 170 | 79 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 34 | 79 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 79 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 34 | 80 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 79 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1082 | 35 | 80 |
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Workout Graph
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