Matt Martin 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 123 |
April 05, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 974 | 328 | 29 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 29 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 29 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
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Workout Graph
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