Matt Martin 21:15 row
5,020
Meters
21:15.9
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 07, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,020 | 2:07.0 | 171 | 883 | 313 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 21:15.9 | 302 | 2:05.6 | 176 | 901 | 19 | 24 |