Matt Martin 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 08, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 27 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 26 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 26 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1130 | 14 | 27 |