Matt Martin 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 12, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 890 | 445 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 24 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 |