Matt Martin 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
29
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 126 |
April 12, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 832 | 29 | 24 | 129 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 | 113 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 | 123 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 132 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 24 | 139 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 | 140 |
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Workout Graph
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