Matt Martin 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 14, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 976 | 488 | 25 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 26 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 26 |