Matt Martin 8000m row
8,000
Meters
31:49.3
Time
1:59.3
Pace
533
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 19, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.3 | 8,000 | 1:59.3 | 206 | 1004 | 533 | 25 |
| 6:19.2 | 1,600 | 1:58.5 | 210 | 1015 | 107 | 25 |
| 6:20.5 | 3,200 | 1:58.9 | 208 | 1012 | 107 | 26 |
| 6:24.5 | 4,800 | 2:00.1 | 202 | 992 | 106 | 26 |
| 6:25.1 | 6,400 | 2:00.3 | 201 | 990 | 106 | 26 |
| 6:20.0 | 8,000 | 1:58.7 | 209 | 1013 | 107 | 26 |