Matt Martin 9000m row
9,000
Meters
36:33.4
Time
2:01.8
Pace
586
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 24, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.4 | 9,000 | 2:01.8 | 193 | 961 | 586 | 25 |
| 7:15.8 | 1,800 | 2:01.0 | 197 | 974 | 118 | 25 |
| 7:15.7 | 3,600 | 2:01.0 | 197 | 974 | 118 | 25 |
| 7:19.4 | 5,400 | 2:02.0 | 192 | 958 | 117 | 25 |
| 7:23.6 | 7,200 | 2:03.2 | 187 | 941 | 116 | 25 |
| 7:18.9 | 9,000 | 2:01.9 | 193 | 959 | 117 | 25 |