Matt Martin 10:06 row
2,540
Meters
10:06.6
Time
1:59.4
Pace
169
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 26, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,540 | 1:59.4 | 206 | 1002 | 169 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 10:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
felt kind of off this morning and was hard to get out of bed. just need to keep working on it. this isn't a setback. I've been going up and up every time and finally needed a reset.