Matt Martin 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 02, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1002 | 501 | 25 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 26 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 26 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 |