Matt Martin 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 125 |
May 03, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1079 | 346 | 26 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
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Workout Graph
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