Matt Martin 30:04 row
7,320
Meters
30:04.1
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 28, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,320 | 2:03.2 | 187 | 941 | 472 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 30:04.1 | 18 | 1:53.8 | 237 | 878 | 1 | 14 |