Matt Martin 30:03 row
7,361
Meters
30:03.3
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 30, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,361 | 2:02.4 | 190 | 950 | 476 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 30:03.3 | 14 | 1:57.8 | 214 | 1035 | 0 | 18 |