Matt Martin 20:31 row
5,011
Meters
20:31.2
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 20, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,011 | 2:02.8 | 189 | 944 | 323 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:31.2 | 139 | 1:52.2 | 248 | 1038 | 9 | 25 |