Matt Martin 21:01 row
5,307
Meters
21:01.1
Time
1:58.8
Pace
355
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 25, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,307 | 1:58.8 | 209 | 1013 | 355 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 21:01.1 | 272 | 1:52.3 | 247 | 1119 | 19 | 27 |