Matt Martin 6000m row
6,000
Meters
23:29.0
Time
1:57.4
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
July 09, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1037 | 406 | 25 |
| 4:45.7 | 1,200 | 1:59.0 | 207 | 1008 | 80 | 26 |
| 4:47.5 | 2,400 | 1:59.7 | 204 | 989 | 79 | 26 |
| 4:45.9 | 3,600 | 1:59.1 | 207 | 1007 | 80 | 26 |
| 4:39.8 | 4,800 | 1:56.5 | 221 | 1055 | 82 | 26 |
| 4:30.1 | 6,000 | 1:52.5 | 246 | 1132 | 85 | 26 |
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Workout Graph
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