Matt Martin 7000m row
7,000
Meters
28:08.9
Time
2:00.6
Pace
461
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 11, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.9 | 7,000 | 2:00.6 | 199 | 982 | 461 | 26 |
| 5:45.0 | 1,400 | 2:03.2 | 187 | 939 | 90 | 26 |
| 5:42.1 | 2,800 | 2:02.1 | 192 | 957 | 91 | 26 |
| 5:41.2 | 4,200 | 2:01.8 | 193 | 960 | 91 | 26 |
| 5:38.0 | 5,600 | 2:00.7 | 199 | 979 | 92 | 26 |
| 5:22.6 | 7,000 | 1:55.2 | 229 | 1082 | 97 | 26 |