Matt Martin 7000m row
7,000
Meters
27:39.0
Time
1:58.5
Pace
470
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 16, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.0 | 7,000 | 1:58.5 | 210 | 1019 | 470 | 26 |
| 5:35.8 | 1,400 | 1:59.9 | 203 | 997 | 93 | 26 |
| 5:34.7 | 2,800 | 1:59.5 | 205 | 1000 | 93 | 26 |
| 5:32.1 | 4,200 | 1:58.6 | 210 | 1018 | 94 | 26 |
| 5:31.2 | 5,600 | 1:58.2 | 211 | 1021 | 94 | 26 |
| 5:25.2 | 7,000 | 1:56.1 | 223 | 1062 | 96 | 26 |