Matt Martin 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 18, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 942 | 471 | 26 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 26 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 26 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 26 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 |