Matt Martin 7000m row
7,000
Meters
27:06.1
Time
1:56.1
Pace
479
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 124 |
July 23, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.1 | 7,000 | 1:56.1 | 223 | 1060 | 479 | 26 |
| 5:26.9 | 1,400 | 1:56.7 | 220 | 1046 | 95 | 27 |
| 5:29.9 | 2,800 | 1:57.8 | 214 | 1025 | 94 | 26 |
| 5:24.1 | 4,200 | 1:55.7 | 226 | 1066 | 96 | 26 |
| 5:26.6 | 5,600 | 1:56.6 | 221 | 1058 | 96 | 26 |
| 5:18.7 | 7,000 | 1:53.8 | 237 | 1106 | 98 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.