Matt Martin 8000m row
8,000
Meters
32:37.5
Time
2:02.3
Pace
518
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 25, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.5 | 8,000 | 2:02.3 | 191 | 952 | 518 | 25 |
| 6:34.5 | 1,600 | 2:03.2 | 187 | 939 | 103 | 26 |
| 6:33.4 | 3,200 | 2:02.9 | 188 | 942 | 103 | 25 |
| 6:30.6 | 4,800 | 2:02.0 | 192 | 958 | 104 | 26 |
| 6:29.6 | 6,400 | 2:01.7 | 194 | 960 | 104 | 26 |
| 6:29.4 | 8,000 | 2:01.6 | 194 | 961 | 104 | 26 |
lower right back was a little sore from using the 75's the prior day, but row was alright