Matt Martin 8000m row
8,000
Meters
31:39.6
Time
1:58.7
Pace
535
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 124 |
July 30, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.6 | 8,000 | 1:58.7 | 209 | 1013 | 535 | 26 |
| 6:18.9 | 1,600 | 1:58.4 | 211 | 1016 | 107 | 26 |
| 6:20.8 | 3,200 | 1:59.0 | 208 | 1011 | 107 | 26 |
| 6:20.7 | 4,800 | 1:58.9 | 208 | 1011 | 107 | 26 |
| 6:22.1 | 6,400 | 1:59.4 | 206 | 998 | 106 | 26 |
| 6:17.1 | 8,000 | 1:57.8 | 214 | 1031 | 108 | 26 |
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Workout Graph
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just focused on keeping it under 1:59 per 500; required nearly 100% focus the entire time