Matt Martin 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
August 01, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 976 | 488 | 26 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 26 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 26 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 27 |
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Workout Graph
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