Matt Martin 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 124 |
August 13, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 994 | 497 | 26 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 27 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 27 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 27 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 |
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Workout Graph
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