Matt Martin 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
August 15, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 980 | 490 | 26 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 26 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 26 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
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Workout Graph
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