Matt Martin 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
August 20, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1032 | 516 | 27 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 26 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 28 |
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Workout Graph
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