Matt Martin 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 125 |
August 22, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 994 | 497 | 26 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 27 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 27 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.