Matt Martin 15:00 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 161 |
August 24, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1040 | 260 | 26 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 26 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 26 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 26 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 27 |
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Workout Graph
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Damper set to 7.5. Noticeable difference on the split times vs stroke rate; was able to lower the SPM and still get around a 1:56 split time