Matt Martin 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 136 |
September 04, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1020 | 510 | 27 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 27 |
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Workout Graph
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