Matt Martin 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 135 |
September 09, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 980 | 490 | 27 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 27 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 27 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 27 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 27 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
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Workout Graph
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