Matt Martin 9000m row
9,000
Meters
36:11.4
Time
2:00.6
Pace
593
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 135 |
September 23, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.4 | 9,000 | 2:00.6 | 199 | 983 | 593 | 27 |
| 7:18.7 | 1,800 | 2:01.8 | 193 | 960 | 117 | 27 |
| 7:16.9 | 3,600 | 2:01.3 | 196 | 972 | 118 | 27 |
| 7:15.8 | 5,400 | 2:01.0 | 197 | 974 | 118 | 27 |
| 7:15.5 | 7,200 | 2:00.9 | 198 | 975 | 118 | 27 |
| 7:04.5 | 9,000 | 1:57.9 | 213 | 1034 | 122 | 28 |
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Workout Graph
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