Matt Martin 19:08 row
5,025
Meters
19:08.1
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 29, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,025 | 1:54.2 | 235 | 1103 | 352 | 28 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 28 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 28 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 28 |
| 19:08.1 | 1,107 | 1:52.0 | 249 | 1146 | 79 | 28 |
this was the fastest 5k I've ever pulled. From the start was cruising around a 1:53 split. The thing that helped the most was just focusing on the PM5 and not watching a movie